Shorter Workouts Could Be the Key to Fitness

Can a few minutes of strenuous exercise be enough to improve health and fitness? Scientist and journalists continue to focus interest on an abbreviated approach to exercise in an effort to find out whether brief stints at the gym are actually better for health than lengthy ones. The New York Times discusses their latest findings in the Rise of the Minimalist Workout.

Are you moving enough? If you have symptoms of venous disease, taking frequent walking breaks to avoid sitting or standing for periods of more than two hours can alleviate discomfort and help prevent the progression of symptoms. Find out what 10 Things You Can Do for Leg Pain Relief.