Vein tips for hot days

Heat dilates veins. That means that varicose veins (or "leaky" veins) and other symptoms can worsen in warmer weather. 

Here are some quick tips for vein relief:

• Stay as cool as possible. 
• Stay hydrated. Drink plenty of water.
• Take a walk. If the temperature outside is too hot, try a stroll through the mall or another climate-controlled building.
• Go for a swim. Like walking, swimming pumps the calf muscles and improves circulation. Plus, a swim can cool you off!
• Elevate the legs whenever possible.
• Schedule an evaluation with a Board certified phlebologist.

Click here for additional ways to ease symptoms of vein disease. Click here to schedule an appointment for a complete evaluation of your vein health so you can treat the problem at its source.