Elevate! Elevation Tips to Relieve Vein Disease Symptoms

There are a variety of vein treatments for varicose veins and other venous diseases. In some cases, elevating your legs can alleviate the pain and/or swelling that comes from early-stage vein disease. 

So, what is elevation and how do you do it? Leg elevation means raising the legs above heart level. The ideal position is to lie on a couch with your back on the cushions and feet up on the armrest, so your feet are at a slight angle higher than the heart. Lying down with your legs resting on three or four pillows also works well. 

Here are more tips on how to get the most out of this accessible therapy: 

• Elevating at intervals throughout the day can encourage blood flow from the legs and decrease the pooling of blood.  
• Legs should be elevated as often as possible, for as long as 30 minutes or as briefly as three minutes. 
• The morning is a good time to elevate. 
• The best time to elevate is after a hot shower, or after standing for a long time. A good way to remember to elevate is to pair it with your meals or snacks. 

A vein specialist can guide patients on the most effective elevation techniques. “For someone with venous disease, elevation is so important that at the Vein Healthcare Center we have recliners and ottomans in the reception area, so patients can elevate while they wait,” said Dr. Asbjornsen.  

To understand how elevation provides relief, here is a brief review of how veins work. Veins carry blood from the legs and arms back to the heart. The blood in the legs travels up against gravity, so when the valves in the veins become damaged, blood “leaks” back into the legs and creates a “pooling” effect. 

Effective treatment begins with a thorough evaluation from a qualified phlebologist who will look for the source of the problem: the leaky vein valve or valves. Once that is identified, the physician can recommend the next best options for treatment. 

Elevation is a simple, yet powerful, tool that can help improve blood circulation in the veins and provide some relief to venous symptoms. 

To learn more about vein treatments, contact us at the Vein Healthcare Center today to schedule an evaluation!

August 21 is Senior Citizens Day!

The U.S. observance was established in honor of older adults who have made positive contributions in their communities. The day is also a time to bring awareness of social and health issues that affect senior citizens – like veins!

Paying attention to venous health is an important aspect of successful aging – and one that has historically gone untreated. Many seniors have been told that heavy, aching legs are a normal part of aging, but that’s often not the case. There are solutions for venous insufficiency that make people feel better, no matter what their age

Venous insufficiency occurs when healthy veins become damaged and allow the backward flow of blood into the lower extremities. This pooling of blood can lead to a feeling of heaviness, aching, and can cause skin changes, such as spider veins or a brown, woody appearance of the lower legs.
 
Older people’s veins respond differently to everyday stress compared to that of a younger person’s because vein walls are primarily made of collagen. As the body ages, a decrease in the production of collagen causes the veins to become more brittle and the valves more likely to fail, especially in the superficial veins. Thus, there is a higher incidence of varicose veins in the elderly population.
 
The skin also begins to lose its elasticity and doesn’t respond to stress the way it once did. And because skin is the “end organ” of venous disease, leg ulcers can occur as a result of damaged veins.
 
Breakthroughs in phlebology (the study of venous disease) and new approaches to treatment involve less time, less pain, and can be done in an outpatient setting. Treatments today are overwhelmingly successful over the long term when performed by a Board-certified vein specialist.
 
The risk-benefit ratio makes vein treatment an ideal option for seniors. Although seniors have a 50% greater chance of suffering from vein disease, they have the same success with modern treatment options as anyone else! 
 
To learn more about vein treatments options, contact us at the Vein Healthcare Center today to schedule an evaluation. 

Endovenous Treatment Options

What does endovenous mean? Endovenous is a medical term that means within or inside a vein. Endovenous treatments can be divided into two categories:

1. Thermal treatments that use laser energy or radio frequency waves to treat the vein and tumescent anesthesia to protect tissues surrounding the vein during the procedure.

2. Non-thermal, non-tumescent (NTNT) treatments, which are procedures that do not require the use of heat or tumescent anesthesia.

In this post, we’ll look at thermal endovenous treatments include endovenous laser ablation (EVLA), also called endovenous laser therapy (EVLT™) and radio frequency ablation (RFA). These are minimally invasive treatments used to address specific large varicose veins in the legs. It is considered the gold standard in treatment of named veins, such as the great and small saphenous veins. It has largely replaced previous, more invasive standards of care, such as vein stripping.

Endothermal ablation has opened the door for many patients with venous disorders to eliminate symptoms and improve their appearance with minimal time investment or pain. Endothermal ablation is an outpatient procedure performed with local anesthetic.

The procedure begins when the provider places a tiny access port directly into the problematic vein. Don’t worry, before the placement, we numb the skin with a small amount of local anesthetic. Once access is established, a very thin laser fiber is threaded into the vein up to the place “where health meets disease,” as Dr. Asbjornsen likes to say!

Patients can't feel the laser fiber because the inner walls of the veins do not have sensor receptors. Once in position, more numbing medicine is added to the outside of the vein; it should not be more uncomfortable than the first pinch when access was established.

Once the leg is numb, the heat source is turned on or "fired," sealing the vein shut from the inside out. The vein eventually is reabsorbed by the body and will no longer be visible on the surface of the leg. Blood is diverted to the many other healthy veins in the leg, and there is no ill effect from the loss of the troublesome vein. Patients can return to work the next day with very limited restrictions.

What is Tumescent Anesthesia?


The thermal endovenous treatments involve tumescent anesthesia, a technique in which a high volume of a dilute local anesthetic is infiltrated around the vein. Tumescent anesthesia serves three purposes during thermal ablation:

1. The fluid is an anesthetic, keeping the patient comfortable during the procedure.

2. It creates an insulating ring around the vein and thermal energy source. This protects all surrounding tissues, including nerves and muscles, thus stopping any type of collateral damage.

3. It causes the vein walls to collapse around the thermal fiber, maximizing contact and increasing the effectiveness of the procedure.

The tumescent fluid can be administered in many ways, but with a trained and proficient physician, the process is comfortable and painless.

To learn more about vein treatments options, contact us at the Vein Healthcare Center today to schedule an evaluation! 

Men & Vein Health: June 15-21 is International Men’s Health Week!

June is Men’s Health Month! Throughout June, Men’s Health Network shares education, amplifies awareness, and distributes free resources to improve the health of men, boys, and the families who care about them.

At the Vein Healthcare Center, we know that vein health is an important part of everyone’s overall health and wellbeing. According to epidemiologic studies of the 1960s and 70s, women are more likely than men to have venous disease, including varicose veins and spider veins. More recent research shows, however, that this may not be the case. We also know that men are more likely to suffer from vein issues and tend to present with the worst vein problems, such as ulcers. Why is this the case?

 

Phlebologists have often observed that women tend to get help for their vein issues right away, while men will often wait until the problem becomes too painful to ignore. The result is, often, leg ulcers that are difficult to heal. Even men who are athletic are susceptible to venous disease. Sometimes men with vein problems misinterpret their symptoms, mistaking the pains of venous disease for a strained or pulled muscle.

 

The important thing for patients with vein issues is to seek help as soon as symptoms present themselves, regardless of his or her gender. Venous conditions like varicose veins get worse with time, and the longer one waits, the more extensive the condition could become—and often, the treatment. Anatomically, men's leg veins are no different from women's veins. Looking at a leg ultrasound, one would be hard-pressed to tell the difference between a man's and a woman's legs.

 

The key for male patients is to get evaluated as soon as the symptoms become apparent. Common symptoms of venous disease include:

• LEG FATIGUE OR HEAVINESS: When legs feel good upon waking but are intensely tired or heavy at the end of the day, this is an early warning sign.
• SWELLING: Swelling can be caused by many things but also serves as a very early warning sign for vein problems. In any case, legs that frequently swell shouldn't be ignored.
• SKIN CHANGES: Redness, skin thickening or other color changes on the legs and/or ankles is a common (and commonly overlooked) symptom. Other skin changes, such as dermatitis, cellulitis, dry or scaly skin, or brown "stains" on the skin can be signs of advanced venous disease and should be evaluated by a physician.
• SPIDER VEINS: Spider veins are blue or purple-colored veins that occur under the skin but are close enough to be seen on the surface. Treating them can improve appearance, as well as stop the progression of venous disease at its source.
• VARICOSE VEINS: Another sign of early-stage venous disease, varicose veins are visible veins in the leg that bulge, often protruding through the skin.
• ULCERS: An open wound on the leg or ankle that fails to heal can be the result of ongoing venous disease. In fact, "venous ulcers" in the leg are often an indication that venous disease has reached an advanced stage.

Venous disease is a progressive disease that is not curable, but for most people, even debilitating symptoms are completely treatable. Today's vein treatments are done on an outpatient basis and are minimally invasive and nearly pain-free. Treatment can stop the progression of venous disease and its complications for those in all stages of the disease; however, early intervention is generally best-tolerated and provides the most improved quality of life. For those struggling with late-stage symptoms, it is still possible to restore health.

 

To learn more about vein treatments for venous ulcers or other vein issues, contact us at the Vein Healthcare Center today to schedule an evaluation. Our goal is to help your legs feel better!

Sclerotherapy 101

Sclerotherapy is used to treat veins just below the skin's surface that are either invisible or difficult to see with the naked eye. In this procedure, tiny needles provide access to the vein and then a substance called a sclerosing agent is injected into the vein's interior wall. This substance causes the vein to become sticky and seal shut, and the troublesome vein disappears. Blood then finds a healthy path back to the heart. There is little risk of complication, and patients often experience an immediate relief of symptoms. 

There are two ways that providers visualize the veins during this procedure: “ultrasound guided” and “light assisted.” Ultrasound-guided sclerotherapy uses ultrasound to locate veins that are not readily visible and cannot be seen with a light. This procedure is often used to treat perforator veins, or veins that connect the superficial system (above the muscles in your leg) to the deep system (veins under and between the muscles of the leg).  

During light-assisted sclerotherapy, a small, hand-held light illuminates the veins and tissue directly below the skin, which allows the provider to clearly identify the source of the dysfunction.

The number and length of each treatment vary from patient to patient. Each session can take between 15 minutes and one hour, depending on the complexity of vein patterns and venous reflux. Most patients need multiple treatments (3-6 sessions, on average), however, there is usually improvement with each session.

Here is the question that patients ask the most: “Will it hurt?” Everyone’s experience is different, but most people describe the feeling as quick little bee stings. It is always possible to stop the procedure or take a break if someone does find it very uncomfortable, but most patients say it is very tolerable. The medicine is pH balanced and vein access is with a 27-32g needle, so it’s just a very small perceivable pinch.

Immediately following the procedure, there may be mild itching of the legs, which typically resolves within an hour. For the next few days, there may be some tenderness and bruising. About two weeks following the procedure, there may be hard bumps in the area of the treated vein, which usually disappear over the course of several months.

The most common side effects are bruising and tenderness of the treated veins. The bruising is usually fully resolved within two weeks, and the tenderness responds well to heat and elevation. Remember, patients who follow the post-procedure guidelines for care will promote the most effective healing. Compression stockings should be worn for 7-14 days after each sclerotherapy session, depending on the severity of the venous disease.

The changes that patients notice in the first two months are improvement in symptoms. Patients have reported to that their legs feel lighter or pain free! The large, lumpy veins slowly disappear, usually 2-6 months after the procedure, and the smaller veins may disappear over the following six months. It’s good to remember that as the veins resolve, there may be some color changes in the skin; legs sometimes look worse before they look better. But when they look better, they look great!

To learn more about Sclerotherapy or other vein treatments, contact us at the Vein Healthcare Center today to schedule an evaluation. Education is the first step toward healthy legs!

Put Spring in your step!

For most of our patients, their main goal is to make their legs feel better -- but after vein treatment, we’ve heard many folks say that their legs look better too.

As summer approaches (a.k.a. shorts and skirts season) it can be emotionally difficult for those with visible veins on their legs to enjoy their time out and about. At the Vein Healthcare Center, our philosophy is that patients who want to treat their problematic veins aren't being vain; they want to improve their health and quality of life. 

While the appearance of spider veins and varicose veins is a common concern, the physical symptoms often take the biggest toll. If you suffer from vein disease, you may already know the familiar aching, throbbing, heaviness, and swelling that can affect your legs by the end of the day. What you might not realize is that the summer heat can actually exacerbate these physical symptoms. As temperatures rise, our veins naturally dilate to help cool the body down. For compromised veins, this extra dilation leads to increased pooling of blood, making that heavy, achy feeling even more pronounced during the warmer months.

This is why addressing your venous health before the peak of summer can be beneficial. Timing your treatment in the spring offers a few advantages:

• Comfort During Recovery: Following most vein procedures, patients are advised to wear prescription compression stockings for a short period to aid in healing and healthy blood flow. That can be a bit more comfortable in the spring -- especially spring in Maine!
• Time for Results to Show: While today's minimally invasive treatments require virtually no downtime, it takes some time for minor bruising to fade. 
• A More Active Summer: By treating the root cause of your discomfort now, you can jump back into hiking, walking the beach, and traveling with renewed energy.

You don’t have to spend another summer hiding behind long pants, making excuses to stay out of the water, or skipping out on the activities you love. Modern vein treatments are safe and effective. All procedures are performed right in our office and allow you to return to your normal routine almost immediately.

Take the first step toward healthier, happier legs. Contact us at the Vein Healthcare Center today to schedule an evaluation, and let us help you step into summer with confidence!

March is Blood Clot Awareness Month

 

Blood clots affect up to 900,000 Americans each year — and of that number, up to 100,000 lives are lost. Despite their prevalence, blood clots are frequently missed or diagnosed too late, in part because symptoms can be subtle, unexpected, or mistaken for other conditions. Increasing awareness helps people recognize warning signs sooner, ask the right questions, and take timely action — all of which can save lives.

Each March, the National Blood Clot Alliance observes Blood Clot Awareness Month to raise awareness about blood clots. Their theme this year is Strong Enough to Ask – A Campaign to Stop the Clot, which reframes strength as self-advocacy. The campaign focuses recognizing when something doesn’t feel right, trusting your instincts, and speaking up before a blood clot becomes life-threatening.

What is a blood clot?
A blood clot is a gel-like mass of blood that forms in a vein or artery. While clots play an important role in stopping bleeding after injury, they can also form when they aren’t needed. These abnormal clots can block blood flow and lead to serious conditions such as deep vein thrombosis (DVT) and pulmonary embolism (PE).

Who can get a blood clot?
Blood clots can affect anyone, regardless of age, ethnicity, race, gender, or activity level. However, certain health conditions, life events, and situations can increase risk. Knowing your personal risk factors can help you recognize symptoms sooner and speak up when something doesn’t feel right.

Other risks, including a family history of blood clots, people 55 or older, injury or trauma, and estrogen-based contraception or hormone therapy. Long-term diseases, such as heart conditions or diabetes are also risk factors. You can take a risk assessment here.

Signs and symptoms
Common signs and symptoms of a DVT include swelling, usually in one leg (or arm); pain or tenderness not caused by injury; reddish or bluish skin discoloration; and/or skin that is warm to the touch. Contact your doctor as soon as possible if you have any of these DVT symptoms.

Common signs and symptoms of a PE include shortness of breath; chest pain that’s sharp; faster than normal or irregular heartbeat; unexplained cough, sometimes with blood; and/or low blood pressure or lightheadedness. Call 9-1-1 immediately if you experience any of these PE symptoms.

Click here for more signs and symptoms of blood clots in greater detail.

Learn more about blood clots
To learn more about blood clots -- including how to spot and prevent them -- go to the StoptheClot website. If you have any questions about DVT, you're welcome to contact the Vein Healthcare Center.