Spider Veins? Quick Tips for Coping

Spider vein is the common term for blue or purple-colored veins that occur under the skin but are close enough to be seen on the surface. They are similar to varicose veins but smaller, and like varicose veins, they can cause physical discomfort and be a source of embarrassment and self-consciousness, especially during the summer season.

If you have spider veins, some simple tips can help you feel better and help stop their progression.

4 Quick Tips for Coping with Spider Veins

1. Elevate your legs above your heart as often as possible— for as long as 30 minutes or as briefly as three minutes. The ideal time is after you have been standing for a long period or after a hot shower.

2. Sit properly. Focus on good posture and avoid crossing your legs, or sitting in ways that can compress veins for prolonged periods.

        

3. Walk. Walking causes the rhythmic contraction of calf muscles and helps promote blood flow to the heart. Just 30 minutes every day—all at once, or in shorter increments.

    

4. Contact a board certified phlebologist for an evaluation. In the past, treatment for spider veins has been considered merely cosmetic, but they can be the tip of the iceberg.

Coping with spider veins? 
You've got options. Find out more about venous disease and its treatment, or contact the Vein Healthcare Center to schedule an appointment to get started with your vein care.