A round-up of “how to’s”

Over the years, we’ve posted a lot of quick tips for vein care at home, so as a year-end gift we’re putting them all in one place!

• How to tell if you have venous disease
• How to keep your veins healthy in the winter
• How to do the “foot pump”
• How to properly elevate your legs
• How to treat venous symptoms naturally
• Quick tips for coping with spider veins 

Don’t forget that while these “how to’s” can help with the symptoms of vein disease, an evaluation by a qualified phlebologist can give you a complete picture of your venous health and options for treatment. If you ever have any questions, don’t hesitate to contact us at the Vein Healthcare Center.

Happy holidays from all of us at VHC!